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Keep It 100 Girl!

Oct 28, 2016

I’ve celebrated a lot of birthdays. I have a lot of good memories. If there is one day you should take off, go offline, and celebrate is on your birthday.  I started this whole mantra ritual tradition I started for myself… where I either travel somewhere different or make sure I do at least three new things that...


Oct 25, 2016

Relationship space. It’s about being honest with yourself and then communicating that to your partner on a regular through relationship space. Relationship space is often perceived as negative outcome or too much of a compromise. 

Your Cheat Sheet:

  • Space is not a bad thing
  • Use it or lose it friendships of...


Oct 20, 2016

Relationship or boyfriend weight is reeeeeal.  It’s a mix of enjoying eating together, cuddling instead of exercising, and not trying to impress each other anymore.

The Fall and winter seasons are a notorious for relationship weight because you’re boo’d up, shacking up, wanting comfort food. It’s never ending...


Oct 18, 2016

Let's face it. 

We are all super busy people, right?  Especially, if you're that single mom, divorced mom who is actively dating, or an entrepreneurial boss chick who needs to pencil you in. 

Some of us (not me) who are single and looking have resorted to online dating full-time. It's already a battlefield out there....


Oct 14, 2016

The bond we share as women is we all go through the same biological stages and phases of womanhood, starting from puberty, period, biological clock do we freeze em or not, pregnancy, then last train ride to menopause. 
 
Today's Topic:
 
In this episode, Nina unleashes her IT list of vitamins every woman in her 20s...